Become an Oxygen Advantage Advanced Instructor — Level 2 July 21–23 | Corsican Mountains
Oxygen Advantage is more than a method. It is a life-changing skill.
Globally recognized, this Advanced Instructor Level 2 training gives you the knowledge, tools, and confidence to support clients with a wide range of needs and goals — from stress management in all conditions to better everyday health, mental clarity, and physical performance.
A Training That Goes Beyond Theory
This is not just about learning breathing techniques.
It is about understanding how to use the breath to improve health, focus, resilience, recovery, and performance — and learning how to apply it with precision, whether for yourself or for others.
Ready to deepen your practice and master the Oxygen Advantage method?
Who Is This Training For?
This training is designed for people in good physical condition who want to deepen their knowledge, expand their skills, and experience the power of the breath firsthand.
It is ideal for:
Anyone who wants to develop new skills through the experience and understanding of breathing.
The Breath
Whether you are a professional athlete, firefighter, artist, teacher, manager, Qi Gong, Yoga or Pilates instructor, or simply someone committed to improving quality of life and physical performance, this training is for you.
It is also highly valuable for those working with children, helping support their emotional and physical development, including learning, dental growth, sports, stress regulation, emotions, asthma, and sleep.
An Extraordinary Experience in the Corsican Mountains
This exceptional training takes place in the mountains of Corsica, surrounded by breathtaking nature and guided by an experienced mountain professional.
It is more than a classroom course.
It is an immersive experience where you will learn, practice, and test your abilities in real conditions.
Certification
Your certification is validated through:
● A Multiple-Choice Exam
● 3 Clinical Case Studies
You can take the exam whenever you feel ready and retake it if needed.
Certification requires 85% correct answers.
What You Get
From the moment you register, you will gain access to an online learning platform with over 100 hours of e-learning content.
During the live training, we practice together in the field, turning theory into embodied skill.
Join a Global Community
Become an Oxygen Advantage Advanced Instructor — Level 2
Because Oxygen Advantage is not just a method.
You will also receive lifetime access to updates and the latest scientific reviews on breathing.
It is a concentrated experience of life — carried in your chest with every breath.
What You Will Learn
You will learn how to:
Breathing Fundamentals
- Understand the foundations of the Oxygen Advantage approach.
- Identify and assess dysfunctional breathing patterns.
- Improve oxygen uptake at rest and during physical exercise.
- Master nasal breathing, including during training and performance.
Performance and Training
- Manage nasal breathing workload during exercise.
- Delay The Onset of lactic acid buildup and fatigue.
- Increase aerobic capacity.
- Prepare more effectively for competition.
Science and Physiology
- Apply the science of respiratory physiology in real-life practice.
- Understand exercise-induced asthma and exercise induced bronchospasm.
- Work with heart rate variability (HRV).
- Improve intra-abdominal pressure & core control.
- Strengthen the respiratory muscles.
Testing and Measurement
- Measure and use the BOLT score.
- Use the Maximum Breath Hold Test.
- Build programs based on BOLT score, age & health condition.
Advanced Techniques
- Apply intermittent hypoxic-hypercapnic training (IHHT).
- Understand how IHHT can support team sports.
- Explore long-term benefits of breath-hold training.
Recovery and Mind
- Improve sleep quality to enhance focus, recovery, and performance.
- Use breathwork to stimulate creativity.
- Use Oxygen Advantage exercises to enter a state flow, focus, and unshakable attention.
Application and Performance
- Improve oxygen uptake at rest and during physical exercise.
- Adapt breathing exercises to the specific needs of each athlete.
- Address nasal obstruction, the feeling of ”air hunger”, and CO2 tolerance.
Capacity and Adaptation
- Increase aerobic capacity
- Delay the onset of lactic acid buildup and fatigue.
- Strengthen the respiratory muscles.
- Improve intra-abdominal pressure and core control.
Coaching and Teaching
- Confidently teach the Oxygen Advantage method.
- Understand the relationship between Oxygen Advantage and the Wim Hof Method.
- Work with geart rate variability (HRV).