FLOW RITUAL — Breathwork x Sauna & Ice Wisdom of the Nordic elements
A 2-day Nordic experience to regulate your nervous system, boost recovery, and build calm resilience you can use in real life.
January 24-25, 2026 | Vår Gård, Saltsjöbaden, Sweden
490€
Dive into "Flow Ritual"
Awaken Your Spirit, Breathe !
You’ll leave with simple protocols to improve stress response, energy, sleep, and mental clarity.
An insightful mind-body connection experience combining the 5 senses
Begin the new year clear, grounded, and energized
Enter in a sacred space apart of the noise of the world where time is yours again.
A unique journey you can take with you back home.
Why Join this Experience ?
Discover BreathWork Evolution Mastery
- Go beyond niched Breathwork
- Optimse your health
- Build your own resilience
- Boost physical and mental performance
Harness the Power of the Nordic Elements
- Sauna Ritual Guidance
- Experience contrast therapy
- Connect to the elements
- Find your balance
- Embrace your energy
Awaken You Spirit With Sound Healing
- Feel your cells vibrating
- Reflect
- Speak our truth
- Grow
• This is more than a retreat
this is a return to coherence, where mind, body, breath, and universe align.
• Root your energy
•Improve your health with life time benefits.
•Breath correclty, success effortlessly.
Your 2 Day Immersive Journey
Dive into two transformative days of breathwork, sauna rituals, cold immersion, and sound experience- all designed to elevate your and connect your body and mind, support your energy, enhnace your well being, perform effortlessly in your daily life, with kindeness,fun and love..
Don't Join this Unique Experience if :
• You Believe you already know berathwork, sauna and cold exposure
• You are not curious and don’t want to explore and exprience new ways of joy and resilience
• You want extreme cold exposure only
• You don’t want to engage into refelctive opportunity to grow and let the unknown come to the kown.
Simply access a Timeless Wisdom
Breathwork moves energy.
Meditation observes the mind and settles it down.
Combine both and you get Balance.
This is Flow Ritual.
Science-Backed Mastery
Science can be fun and applied as easely as sitting in front of a fire at and stairing at the flammes... Boosting stem cells, happines and longevity.
Experience a Multidimensional Journey
The more you connect senses, the deeper and more profound the experience. Flow Ritual is Embodiement. Though Coild XEposure Sauns amEtsry and Sound and Breathwork Journey
What you need to know to find your Flow :
This immersive exeprience is designed to be seamless, supportive, and simple to join.
You will find all practical details below.
pricing, meal and stay. as well as our flexible booking policy to help you plan with confidence.
Bring your smile, your swim gear and cosy clothes.
Get ready to go for out door activities.
Access to facilities, coffee break and meal are all included.
GET a 20% price reduction booking directly your stay with Vår Gård, Saltsjöbaden, Sweden.
Retreat Details
Booking and Refund Policy
We believe your investment should always support your healing journey. To keep things fair and transparent, here’s how our refund policy works for this event:
If we cancel or reschedule, you will always receive a full refund.
A 50% deposit secures your spot. This deposit is non-refundable.
• If you pay in full and later cancel, you may receive a 50% refund of your total payment (minus transaction fees).
• Alternatively, your payment may be transferred as credit toward a future retreat or service organized by Albanorin.com (valid for 12 months).
• This policy exists because retreat accommodations, meals, and logistics are paid in advance and are non-recoverable.
Our team members
Alban Orin
Musician
Nature and Life Lover
Osteopath
- Quantum Phsyicist
- QiGog and Yoga
- Breatheonaut - Certified under various functionnal and transfromationnal breathing methods
Master instructor Oxygen Advantage and Buteyko - Breathing Man Foundation co founder
Oskar Alyhr
Breathwork Guide and Sauna Master - Aufguss
- Whim Hoff Instructor Level 2
- Advanced Oxygen Advantage Instructor
- Sound Healer
- Yoga Teacher
- Happy Vikking
- Breathing Man Foundation co-founder