Sweden Retreat : BjörnBacka
Tasting-Breathing immersive event at BjörnBacka, Sweden. Combining breath awarness and sensory stimulation for deep reflction.
Alban Orin
Alban Orin
Doctor of Osteopathy · Master Instructor
Oskar Alyhr
Breathwork Guide & Sauna Master
01 · Initial Assessment
Complete measurement protocol
Breathing pattern screening and analysis. BOLT score, respiratory rate, respiratory mechanics and HRV assessment. Establishing an individual physiological baseline for protocol personalization.
02 · Supervised Protocols
Morning and evening sessions
Buteyko and Oxygen Advantage® practices combined with integrative functional breathing methodologies.
03 · Controlled Exposure
Supervised physiological calibration
Clinically monitored exposure protocols supporting autonomic regulation, resilience, and performance adaptation.
Aufguss Ritual, Saound Bath and Sauna
04 · Final Assessment
Integration
Comparative baseline measurements. Individual and group debriefing with a personalized 8-week continuation protocol for long-term integration.
Day by day, one protocol
BjörnBacka
A secluded forest property in the Norrtälje archipelago region: sauna, cold-water access, and self-contained lodging for small groups.
Who this retreat is for
Tuition and practical terms
Level
All levels · prerequisites enforced via candidacy.
Teaching hours
24
Group size
25
Languages
English (default) · French
Full tuition payable via the application form (Stripe). Instalment options available on request.
Cancellation terms provided at application acceptance.
Apply to the retreat
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It has become one of my favourite tools, both personally and with my athletes, for regulating the nervous system and sustaining high-level performance under continuous pressure.
My Zone 2–3 training has become regenerative, whereas it used to leave me exhausted. I felt safe, reconnected, and refocused. A key element for all high-level athletes.