Oxygen Advantage x Sauna & Ice
An Immersive 2 days Advanced Certification Retreat
January 24–25, 2026 | Vår Gård, Saltsjöbaden, Sweden
Awaken Your Spirit for the New Year
Offer yourself — or someone you love — a transformative experience where warmth, breath, and sound meet the Nordic elements.
Guided by two seasoned instructors, this retreat blends breath consciousness, sauna rituals, and cold immersion to reconnect you with your inner flow and train like a pro.
Benefits
Why Join This Experience
Man’s life is ruled by cycles — cellular, circadian, seasonal, sidereal. The breath of life flows through all of them. This is a return to coherence, where body, breath, and universe align.
Master Your Breath
Elevate physical and mental performance
Harness the Elements
Experience the synergy of warmth, cold, and sound.
Awaken Inner Strength
Deepen your connection to the elements and your own resilience.
Become Certified
Earn your Oxygen Advantage Level 2 Advanced Instructor credential.
Your 2-Day Immersive Journey
Dive into two transformational days of breathwork, sauna rituals, cold immersion, scientific training, and advanced Oxygen Advantage protocols — all designed to elevate your performance and deepen your inner mastery.
Day 01
Transformative functional breathwork & meditation
Sauna ritual and cold immersion with guided Aufguss
Sound journey & reflection
Introduction to Oxygen Advantage
Breath awareness, BOLT measurement, HRV exploration
Functional movement and sleep performance insights
Day 02
Screening for breathing pattern disorders
Advanced Oxygen Advantage protocols for sport and wellness
Intermittent Hypoxic Hypercapnic Training (IHHT)
Sauna & Ice for recovery and resilience
Instructor training: teach, tailor, and adapt OA for all clients
Lifetime access to study materials and updates
Who This Certification Is For
A training designed for leaders, athletes, coaches, and wellness practitioners ready to elevate their craft and expand their impact. Whether you’re working with athletes, teams, corporate leaders, clients with medical needs, or individuals seeking peak performance, this certification equips you with the knowledge, tools, and confidence to guide others at the highest level.
Science-Backed Expertise
Master advanced Oxygen Advantage protocols proven to enhance health, focus, endurance, recovery, and mental resilience.
Global Instructor Certification
Receive a Level 2 Advanced Oxygen Advantage Instructor credential, granting you worldwide recognition and access to a growing international community.
Lifetime Learning & Professional Support
Enjoy lifetime access to over 150 hours of study materials, updates, research, and marketing resources to support your ongoing growth.
Everything you need to know for this immersive certification experience.
This 2-day retreat is designed to be seamless, supportive, and simple to join. Below you’ll find all practical details, pricing, and our flexible booking policy to help you plan with confidence.
Retreat Details
Booking and Refund Policy
Tickets are nonrefundable 15 days after purchase or 15 days before the event
You may transfer your spot to another participant
Credits can be applied to another event of equal or lesser value within 1 year