FLOW RITUAL — Breathwork x Sauna & Ice Wisdom of the Nordic elements
A 2-day Nordic experience to regulate your nervous system, boost recovery, build calm resilience and use it back home lifetime !
January 24-25, 2026 | Vår Gård, Saltsjöbaden, Sweden
490€
Dive into "Flow Ritual"
Awaken Your Spirit, Breathe !
Begin the new year clear, grounded, and energized
Enter in a sacred space apart of the noise of the world
Leave with simple protocols improve stress response, energy, sleep, and mental clarity.
An insightful mind-body connection experience combining the 5 senses where time is yours again.
A unique journey to take with you back home.
Why Join this Experience ?
Break Rules, ReDiscover BreathWork Mastery
- Go beyondcomon practices
- Optimse your health
- Build your own resilience
Harness the Power of the Nordic Elements
- Experience contrast-energy
- Sauna Ritual Guidance
- Find your balance
- Embrace your energy
Awaken You Spirit With Sound Healing
- Feel your cells vibrating
- Reflect
- Speak our truth
- Grow and Boost physical and mental performance
• This is more than a retreat
this is a return to coherence, where mind, body, breath, and universe align.
• Root your energy
•Improve your health with life time benefits.
•Breath correclty, success effortlessly.
Flow Ritual Program
Dive into two transformative days of breathwork, sauna rituals, cold immersion, and sound experience- all designed to elevate yourself, connecting body and mind, support your energy, enhnace your well being, and perform with fun and joy
Don't Join this Unique Experience if :
• You Believe you already know berathwork, sauna and cold exposure
• You are not curious and don’t want to explore and exprience new ways of joy and resilience
• You want extreme cold exposure and loud bgreathwork only
• You don’t want to engage into refelctive opportunity to grow and let the unknown come to the kown.
Join the Experience :
Simply access a Timeless Wisdom
Breathwork moves energy.
Meditation observes the mind and settles it down.
Combine both and you get Balance.
This is Flow Ritual.
Experience Science-Backed Mastery
Science can be fun and applied as easely as sitting in front of a fire at and stairing at the flammes... Boosting stem cells, happines and longevity.
Embrace a Multidimensional Journey
The more you connect senses, the deeper and more profound the experience. Flow Ritual is Embodiement. Though Coild XEposure Sauns amEtsry and Sound and Breathwork Journey
What you need to know to find your Flow :
This immersive exeprience is designed to be seamless, supportive, and simple to join.
You will find all practical details below.
pricing, meal and stay, as well as our flexible booking policy to help you plan with confidence.
Bring your smile, your swim gear and cosy clothes.
Get ready to go for out door activities.
Access to facilities, coffee break and meal are all included.
Hey ! You read it so far !
It is my Birthday, on January 16th,
as a celebration and refection time i will offer you a birthday gift from my self to you,a 90€ reduction price
Use the code FLOWRITUAL
This offer is valid until January 18th when your register to the event, just grab your spot and enjoy your stay with an additionnal 20% price reduction when booking your stay directly with Vår Gård, Saltsjöbaden, Sweden.
Use the code FLOW RITUAL grab your spot now at 400€ instead of 490€
Retreat Details
Booking and Refund Policy
We believe your investment should always support your healing journey. To keep things fair and transparent, here’s how our refund policy works for this event:
If we cancel or reschedule, you will always receive a full refund.
A 50% deposit secures your spot. This deposit is non-refundable.
• If you pay in full and later cancel, you may receive a 50% refund of your total payment (minus transaction fees).
• Alternatively, your payment may be transferred as credit toward a future retreat or service organized by Albanorin.com (valid for 12 months).
• This policy exists because retreat accommodations, meals, and logistics are paid in advance and are non-recoverable.- "One Night Stay Special offer" condition : 18th, midnight
The one night stay offer ends on January 18th midnight.
The reduction price offered is equivalent to a "compact single room" price for one night /~90€ eq) .
Meet your facilitator
Musician
Nature and Life Lover
Osteopath
- Quantum Phsyicist
- QiGog and Yoga
- Breatheonaut - Certified under various functionnal and transfromationnal breathing methods
Master instructor Oxygen Advantage and Buteyko - Breathing Man Foundation co-founder
Breathwork Guide and Sauna Master - Aufguss
- Whim Hoff Instructor Level 2
- Advanced Oxygen Advantage Instructor
- Sound Healer
- Yoga Teacher
- Happy Vikking co-founder
- Breathing Man Foundation co-founder