Oxygen Advantage x Sauna & Ice

An Immersive 2 days Advanced Certification Retreat

January 24–25, 2026 | Vår Gård, Saltsjöbaden, Sweden

Awaken Your Spirit for the New Year

Offer yourself — or someone you love — a transformative experience where warmth, breath, and sound meet the Nordic elements.

Guided by two seasoned instructors, this retreat blends breath consciousness, sauna rituals, and cold immersion to reconnect you with your inner flow and train like a pro.

Alban Orin — Oxygen Advantage Master Instructor
Oskar Alyhr_edited
Oskar Alyhr — Breathwork Guide & Sauna Master

Benefits

Why Join This Experience

Man’s life is ruled by cycles — cellular, circadian, seasonal, sidereal. The breath of life flows through all of them. This is a return to coherence, where body, breath, and universe align.

Master Your Breath

Elevate physical and mental performance

Harness the Elements

Experience the synergy of warmth, cold, and sound.

Awaken Inner Strength

Deepen your connection to the elements and your own resilience.

Become Certified

Earn your Oxygen Advantage Level 2 Advanced Instructor credential.

Your 2-Day Immersive Journey

Dive into two transformational days of breathwork, sauna rituals, cold immersion, scientific training, and advanced Oxygen Advantage protocols — all designed to elevate your performance and deepen your inner mastery.

Day 01
The Foundations of Flow
  • Transformative functional breathwork & meditation

  • Sauna ritual and cold immersion with guided Aufguss

  • Sound journey & reflection

  • Introduction to Oxygen Advantage

  • Breath awareness, BOLT measurement, HRV exploration

  • Functional movement and sleep performance insights

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Day 02
Train Like a Pro
  • Screening for breathing pattern disorders

  • Advanced Oxygen Advantage protocols for sport and wellness

  • Intermittent Hypoxic Hypercapnic Training (IHHT)

  • Sauna & Ice for recovery and resilience

  • Instructor training: teach, tailor, and adapt OA for all clients

  • Lifetime access to study materials and updates

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Who This Certification Is For

A training designed for leaders, athletes, coaches, and wellness practitioners ready to elevate their craft and expand their impact. Whether you’re working with athletes, teams, corporate leaders, clients with medical needs, or individuals seeking peak performance, this certification equips you with the knowledge, tools, and confidence to guide others at the highest level.

Science-Backed Expertise

Master advanced Oxygen Advantage protocols proven to enhance health, focus, endurance, recovery, and mental resilience.

Global Instructor Certification

Receive a Level 2 Advanced Oxygen Advantage Instructor credential, granting you worldwide recognition and access to a growing international community.

Lifetime Learning & Professional Support

Enjoy lifetime access to over 150 hours of study materials, updates, research, and marketing resources to support your ongoing growth.

Everything you need to know for this immersive certification experience.

This 2-day retreat is designed to be seamless, supportive, and simple to join. Below you’ll find all practical details, pricing, and our flexible booking policy to help you plan with confidence.

Retreat Details

Booking and Refund Policy

  • Tickets are nonrefundable 15 days after purchase or 15 days before the event

  • You may transfer your spot to another participant

  • Credits can be applied to another event of equal or lesser value within 1 year