Change your Breath Transform your Health
Improve your health and sport performance
Through Breathing
Step into body-mind coherence
-
WhY I Exist
You Were Designed To Live in a Coherent State Empowered and Connected
Your breath is a powerful mind–body tool to relieve stress
Discover how to live in harmony with energy and clarity with science backed breathing exercicses
Find unbreakable Resilience
Through Breathwork and Somatic Experience, restore vitality to move throughout the days balanced, energized and reisllient?
Find Coherence
Our body and mind behave as unit. Long term disconnection of theses two elements leads to survival medchanism and burnout. Your Nervous system, Posture and biochemistryu are all connected by on thing : your breath.
Achieve Performance
Sport is a Intellecual game; Intellectual game is a Sport, …
Science backed breathing exercises now rediscover what ancient wisdom has always taught. Go beyond belief, integrate a step by step safe and powerfull practice into your daily life and g beyond your limits.
-
Who is Alban ?
Osteopath, lecturer and Master Instructor in functional breathing systems (Oxygen Advantage, Buteyko, QiGong, Breatheology, Pranayama… )
Alban recognizes the necessity of an integrative approach to adress life joyfully and healthily.
Working with universities and medical center to foster health and sport performance through breath optimisation, Alban is known for sparking people’s curiosty, sharing how powerfull the breath is.
His misson,
Breath connects performance and consciouness !
-
What I Offer
Experience Transformation
Change all aspects of your life by breathing correctly.
Relax on demand, manage stress , improve sleep quality, sport performance and recovery.
Your Breath is Unique
Find your balance, perform to another level.
Change poeple life’s through breath mastery.
Learn functionnal breathing and High Altitude Training.
Improve health, skyrocket sport performance, transform the game.
Become a Level 2 Certified Oxygen Advanced Instructor with world leading company OxygenAdvantage(c) .
Immersive experiences worldwide, combining unique breathwork style, performance and body-mind connection.
Become a Certified Buteyko Instructor and help your clients solving an infinte variation of breath-health related issue.
From Brain fog to poor sleep quality, apnea; asthma and allergies, Cardio vascular and metabolic issues (i.e HBP and Diabete T2).
Learn and share what truly is to truly Breathe.
Breath is a keystone to health and sport performance, yet it is the most overlooked and nowdays, trended subject on earth.
Get onto a 101 coaching with my integrative approach to achieve your goals with ease and purpose.
Wether you are a health care provider, a coach, a yoga teacher or an elite athlete, Embark on a breathing journey where body-mind consciounsess match efficiency.
-
How It WOrks
Your Journey to Coherence Starts Here
- START
1
Book a Session
Let’s identify your needs and goals with purpose
2
Experience
the Shift
The simplest Breathing exercices hide the great benefits
3
Live with vitality and clarity
Achieve peak performance
Physical and Intellectual
- FINISH