FLOW RITUAL — Breathwork x Sauna & Ice
A curated Nordic immersion to reset your nervous system, build resilience, and start 2026 grounded, and energized.
January 2026 | Vår Gård, Saltsjöbaden, Sweden
SOLD OUT
Awaken Your Spirit, With The Wisdom of the Breath
Dive into “Flow Ritual”. An insightful mind-body connection experience combining the 5 senses with Guided Sauna Mastery session, Cold Immersion, Sound healing and the Power of Your Breath.
The Breath is a key to reveal your inner flow and success effortlessy.
It is time to unveil the connection between You and the Universe.
Begin the new year clear, grounded, and energized
Enter in a sacred space apart of the noise of the world where time is yours again.
A unique journey you can take with you back home.
Why Join this Experience ?
Discover BreathWork Evolution Mastery
- Practice simple yet incredible breathing exercices
- Elevate your spirit
- Enjoy life
- Seamlessly Optimse your health
- Build your own resilience
- Boost physical and mental performance
Harness the Power of the Nordic Elements
- Dip more than your toe in Life !
- Experience the contrast between the warmth and the cold
- Deepen your connection to the elements
- Find your balance through Ritual Mastery guided experience
- Embrace your energy
- Learn how to connect to Nature
- Be Fire
- Be Water my friend
Awaken You Spirit With Sound Healing
- Feel your cells vobrating for real.
- Reflect and grow with sound effect
- Speak our truth
- Find your Voice
- Go beyond
• This is more than a retreat
this is a return to coherence, where mind, body, breath, and universe align.
• Root your energy and prepare to blossom.
•Each season has it secrets.
Winter offers us a way to reflect and settle down before we shine again.
• Human kind is ruled by cycles — cellular, circadian, seasonal, sidereal. The breath of life flows through all of them.
• Combine the elements’s wisdom with the power of the breath is one of the most powerful thing you can offer yourself.
•Improve your health with life time benefits.
•Breath correclty, success effortlessly.
Your 2 Day Immersive Journey
Dive into two transformative days of breathwork, sauna rituals, cold immersion, and sound experience- all designed to elevate your and connect your body and mind, support your energy, enhnace your well being, perform effortlessly in your daily life, with kindeness,fun and love..
Join this Unique Experience
Step into the new year with a Flow Ritual designed to elevate your mind-body connection and invite clarity, presence, and renewal.
Root. Reflect. Grow. Shine..
Gift your soul a Nordic Experience
that supports long-term wellbeing
and brings calm, strength, and balance into everyday life.
Simply access a Timeless Wisdom
Breathwork moves energy.
Meditation osberves the mind and settles it down.
Combine both and you get Balance.
This is Flow Ritual.
Science-Backed Mastery
Science can be fun and applied as easely as sitting in front of a fire at and stairing at the flammes... Boosting stem cells, happines and longevity.
Experience a Multidimensional Journey
The more you connect senses, the deeper and more profound the experience. Flow Ritual is Embodiement.
What you need to know to find your Flow :
This immersive exeprience is designed to be seamless, supportive, and simple to join.
You will find all practical details below.
pricing, meal and stay. as well as our flexible booking policy to help you plan with confidence.
Bring your smile, your swim gear and cosy clothes.
Get ready to go for out door activities.
Access to facilities, coffee break and meal are all included.
Book your stay at Vår Gård, Saltsjöbaden, Sweden and get a 20% price reduction.
Retreat Details
This event is sold out.
Contact Alban at alban.orin@gmail.com to get info on the two upcoming Oxygen Advantage Level 2 Instructor certification events in Sweden :
All inlcusive 3 days
October 8-10, Marholmen marvellous archipelago
Where Breathwork meet excellence
October 30th-November 1st,
BjörnBacka retreat center,
wedding Sauna, Gourmet Lifestyle and Breathwork at its finest
Booking and Refund Policy
We believe your investment should always support your healing journey. To keep things fair and transparent, here’s how our refund policy works for this event:
If we cancel or reschedule, you will always receive a full refund.
A 50% deposit secures your spot. This deposit is non-refundable.
• If you pay in full and later cancel, you may receive a 50% refund of your total payment (minus transaction fees).
• Alternatively, your payment may be transferred as credit toward a future retreat or service organized by Albanorin.com (valid for 12 months).
• This policy exists because retreat accommodations, meals, and logistics are paid in advance and are non-recoverable.
Our team members
Alban Orin
Musician
Nature and Life Lover
Osteopath
- Quantum Phsyicist
- QiGog and Yoga
- Breatheonaut – Certified under various functionnal and transfromationnal breathing methods
Master instructor Oxygen Advantage and Buteyko - Breathing Man Foundation co founder
Oskar Alyhr
Breathwork Guide and Sauna Master – Aufguss
- Whim Hoff Instructor Level 2
- Advanced Oxygen Advantage Instructor
- Sound Healer
- Yoga Teacher
- Happy Vikking
- Breathing Man Foundation co-founder